Empowering individuals to cultivate awareness, discover their innate capacities, and bring meaningful transformation and greater ease into their lives and relationships.
MindfulnessCoach & GuideIntegrating Buddhist contemplative wisdom, contemporary insights into the mind, somatic awareness, and neuroscience-informed perspectives.
Explore sessionsCultivate awareness.
Transform your experience.
Discover freedom.
By grounding our lives in awareness, we learn to meet each moment with greater peace, clarity, and ease.
As we become conscious of our habitual emotional patterns and reactions, we discover the freedom to respond rather than react. Instead of being governed by our conditioning, we begin to develop a more intentional relationship with our thoughts, emotions, and experiences.
Through present-moment awareness, we reclaim our innate capacity to shape how we experience ourselves, our relationships, and the world around us.
Through embodied presence, we become more empowered participants in our own lives.
The approach
Through awareness, we discover new possibilities for how we relate to ourselves, others, and the world. Mindfulness coaching offers space to slow down, listen deeply, and explore the patterns shaping our experience.
Whether you're seeking greater peace and fulfillment in everyday life, deepening an established contemplative practice, or exploring the path of spiritual awakening, I offer personalized guidance grounded in decades of contemplative experience and informed by Buddhist contemplative wisdom, contemporary insights into the mind, somatic awareness, and neuroscience-informed perspectives.
Rather than offering answers for you, my intention is to support you in recognizing your own wisdom, clarity, and capacity for change.
Who I Work With
Including community and workplace settings.
Develop awareness, navigate transitions, and cultivate greater ease.
Explore communication, connection, and relational patterns.
Mindfulness-based offerings for communities and workplaces. Contact me to discuss a custom format.
Ways to work together
Whether you're looking for a single conversation or a more sustained process, these sessions offer space for thoughtful exploration and practical integration.
A welcoming 60-minute session for individuals or couples to explore what brings you to coaching, experience a mindfulness-based approach, and discuss how greater awareness can support meaningful change. Couples introductory sessions can be arranged by contacting me.
Return for an ongoing session centered on awareness, emotional patterns, life transitions, and integrating what you discover into everyday life.
Four sessions for exploring recurring patterns, strengthening awareness, and bringing new understanding into everyday life and relationships.
Mindfulness-based couples coaching to strengthen communication, deepen connection, and build trust through self-awareness, personal responsibility, and presence.
Choose your meeting format when booking an individual session. Specific appointment times and the in-person address are provided through Calendly.
All prices in USD. The introductory rate is intended for one first session per new individual client. Coaching is not psychotherapy. Package terms and scheduling are confirmed before purchase.
The couples experience
Learn to truly see and hear one another through presence. This mindfulness-based coaching journey helps partners recognize habitual patterns, communicate with greater clarity, and respond from grounded awareness rather than emotional reactivity.
By cultivating self-awareness, accountability, and personal responsibility, each partner can learn to listen with openness, speak from an empowered and authentic center, and take ownership of their impact. Together, these practices can build trust, strengthen connection, and bring greater ease and understanding into the relationship.
Explore the journeyCouples may also continue with standalone 60- or 90-minute coaching sessions without committing to a package. These sessions support mindful communication, greater self-awareness and personal responsibility, and a deeper sense of trust and connection. Contact me for scheduling and rates.
One joint 90-minute session to explore the relationship, your shared intentions, and patterns of communication.
Two 60-minute individual sessions with each partner, supporting reflection on personal patterns and experience.
One joint 90-minute integration session to explore what has shifted and how to carry insights forward.
Before beginning, we will discuss suitability, boundaries, and how confidentiality works across joint and individual meetings.
About Amri
My work integrates longstanding contemplative practice with ongoing study of the mind, somatic awareness, and neuroscience-informed perspectives. I have facilitated mindfulness practice since 2011 and serve as the director of a Buddhist retreat center.
My education informs my work, but I offer mindfulness coaching and contemplative guidance, not services as a licensed psychologist.
In their own words
Every person's experience is their own. If we've worked together and you would like to share a reflection, you're warmly invited to do so.
Sharing is completely optional. You can choose your public name, initials, or anonymity, and you decide whether we may publish your words.
Learn about review consent and privacy.
Share a reflection privately. Submissions are reviewed before anything appears publicly, and permission to publish is always your choice.
No reviews have been published yet. All perspectives are welcome.
Your next step
Explore your coaching options. Online sessions are available Monday through Saturday, and in-person sessions on Tuesdays and Saturdays, subject to available appointment times. Contact me to arrange an introductory couples session.
60-minute session
Individual and couples introductory coaching, 60 minutes for $100. Couples: please contact me to arrange your session while online couples booking is being configured.
$100Choose your session format
Live video session · time zone shown in Calendly
Coaching supports self-exploration and personal development; it does not provide psychotherapy, clinical diagnosis, or crisis care. Please don't share sensitive health information in the booking form.
